Meditation helps to get a step forward to reach God Meditation is easier than you think! Meditation helps in reducing stress, goal setting and actualization, revitalization, along with many more benefits. Meditation can refresh your mind and reduce the tension
Meditation: Meditation is often associated with stress relief, and with good reason. According to Health Guide, meditation can bring on the relaxation ...Open Heart Meditation can bring more joy, peace, and calm into your life by opening and cleansing your heart of negative
emotions.
What Is Meditation
Anandmurti Gurumaa
Born on the 8th of April 1966 at Amritsar in Punjab, India, she is not only a convent educated arts graduate in the worldly sense, but Master of Life and Beyond. She has been a mentor, counselor and a guide to people around her right from her schooldays. As she says, 'A rose is born a rose, and need not do anything to be a rose.' As a child, her home was always being visited by spiritually evolved people. When at the early age of fifteen, she went for a pilgrimage and was surrounded by admirers and seekers, it was not a surprise for the family. She travelled through her teens and by the age of twenty four settled down in Rishikesh in a hermitage. But destiny wanted her to spread her wings far and wide so that she could reach out to the maximum number of troubled souls. Soon she was seen on television, which made her available to millions of viewers worldwide. She established her Ashram in Gannaur, Dist. Sonepat, Haryana where various residential retreats and workshops are being held throughout the year. The ashram is a place full of positive energy, tranquil and calm, full of natural beauty, which enables the seekers to evolve naturally under Gurumaa’s guidance. But soon her work spread and Soon she was seen on television, which made her available to millions of viewers worldwide now she is based in Gannaur, Harayana. Where she is available to her disciples year around where various residential workshops are organized. Her ashram is a beautiful place with beauty and empty spaces to rejoice and evolve spiritually.Gurumaa had also begun in her own way to deliver satsang even while she was a schoolgirl. After school, she would rush to deliver her satsangs. People were drawn to her and made every endeavour to be a part of that Amrit Varsha. More Source Gurumaa.com